Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

Once you know the signs, Vutci said its important to recognize them and then take the appropriate steps to start the journey ...

Sep. 23, 2024 — New research finds that adults with schizophrenia ... practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Can gamified interventions help fight the youth mental health crisis? A new report from Johns Hopkins researchers says yes ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

Gamified digital mental health interventions (DMHIs) may offer benefits for youth with attention-deficit/hyperactivity ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Sep. 23, 2024 — New research finds that adults with schizophrenia ... practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically ...