Men need to exercise twice as hard as women for this health benefit, new research finds

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need to work twice as hard as women to prevent potentially deadly disease

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Men need to work twice as hard as women for this important health benefit

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Why men need more exercise than women to see the same heart benefits

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

Exercise May Benefit Women’s Hearts More Than Men’s

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...