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Energy-reduced Mediterranean diet shows effectiveness at lowering diabetes risk
An energy-reduced Mediterranean diet combined with physical activity greatly lowered the risk for diabetes in adults with overweight or obesity vs. a normal Mediterranean diet, a study showed.“Clinicians should consider recommending this multidomain intervention approach for patients with overweight or obesity,
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This Diet Can Help Lower Your Cortisol Levels—Improving Your Weight, Sleep, and Energy
The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can ...
Interested in learning more about the Mediterranean diet? “Cooking Up Health: The Mediterranean Way,” starts Sept. 4 in ...
The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of ...
Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more ...
New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. Here’s why.
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
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