Few people in the world are unaffected by the events that transpire in their personal lives and around them. Whether dealing with anxiety due to the global pandemic or looking to shift toward a new ...

Peloton fans probably know Aditi Shah as one of the fitness platform's experts on all things meditation. But Shah wasn't always so keen on the concept of meditation--in fact, it took years for her to ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Becoming a meditation instructor is a notoriously long journey—one that ...

Teachers who participated in a meditation-based teacher development program utilizing the Transcendental Meditation (TM) technique for four months, had significant improvements in emotional exhaustion ...

SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

Fidgeting on your meditation pillow—or ignoring it altogether? Meet the teachers who'll help make meditation less frustrating and more, well, enlightening. Does your (possibly infrequent) meditation ...

Bob Roth is one of the most experienced meditation teachers in America. Over the past 45 years, Bob has taught the evidence-based Transcendental Meditation technique to thousands and thousands of ...

Most Christians wouldn't call him a Christian, Cleveland Beach says. But he believes he's practicing the same faith of his South Carolina hometown and "country Baptist church." He believes "fully and ...

Former New York state Attorney General Eric Schneiderman, who resigned in disgrace after being accused of physically abusing four women, has an apparent new vocation — meditation teacher. A smiling ...