She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Winter often brings a mix of cosy moments and unexpected mood dips. Shorter days, long nights, and colder temperatures can ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...