Ancient Indian texts describe meditation as a gradual journey inward. Instead of forcing silence, they guide you toward inner stillness and awareness.

When I told my coworkers that I was spending the month of March taking the time to do a daily meditation, they all laughed, saying, “I cannot imagine you doing meditation.” And I didn’t blame them—I ...

So often, we’re told to have patience and that everything will work itself out in due time. Though we’re constantly reminded to be patient, it doesn’t always come easily. We’re often in a hurry or ...

"You've got to help me," I tell my friend Gary Gach, the sweetest man I've ever met and the author of The Complete Idiot's Guide to Buddhism. I'm on his e-mail list, and he sends out missives about ...

In today’s generation we see people are losing patience and there is reaction to every action of every individual. Today I feel if we have patience we can conquer every dream of ours and thus make ...

Patience is something that not all people possess. Without it, we can find ourselves overreacting to situations and people ...

The book ‘On Meditation’ by renowned spiritual guide and educationist Sri M has turned out to be comforting for many during the lockdown. This writer met him during the release of his fourth book, On ...