Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...