With a pair of adjustable dumbbells by your side, you can fit in an effective upper-body workout at home ... So, once you’ve rolled out a yoga mat, you’re ready to go. This workout starts with a quick ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core ... one of the best yoga mats, and the energy to get your body moving. You'll be working through a mix of exercises ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat ... flat on the floor, a dumbbell in each hand.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Upper body workouts can sometimes ... Also, make sure you have an exercise mat beneath you, as some movements are done on the floor. Here’s your workout: Dumbbell bent-over wide row Dumbbell ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...