“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

Here's what happened when one writer tried Wildling Beauty's Empress Wand, a massage tool made for releasing clenched jaw muscles and sore necks. For someone who lives by the beach in Southern ...

Whether you’re a seasoned facial massage fan or new to the buccal world (that’s intraoral, for the uninitiated), there’s no denying the buzz around this technique. Favoured by A-listers like J.L and ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. As a Pilates teacher, I am quite familiar with the various self-massage tools available to relieve ...

It's now easier than ever to achieve a snatched jawline as TikTokers are all raving about a £5 Amazon buy that poeple claim ...

Discover effective methods to relieve neck pain, according to a massage therapist. Find relief and improve your neck's well-being today. If you, like me, spend way too many hours of the day hunched ...

Most everyone has owned an massage tool at some point in their life. New gadgets flood to market each year promising to cure what pains you. There are massage guns, foam rollers, shiatsu heating ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Related story This $13 Cooling Migraine-Relief Tool With Over ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...