The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

Maintaining your health and fitness levels has now become a huge buzzword and has transitioned into a billion-dollar industry. Each time you open the Internet, you will be hit by a massive wave of ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...

Once you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the next step. But what is the best way to approach weight-loss maintenance? We ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

TriHealth Fitness Pavilion helping people maintain health goals in 2026 The second season of Unrivaled is here! Here's a look ...

Today for wellness Wednesday we sit down with Erica Anderson Rooney to discuss goals. Because setting goals is easy, you just make a list of all the changes you want and boom, you’re done. But where ...

Any personal change you would like to make will be a process…a journey. And, as the Chinese philosopher Laozi said, “A journey of a thousand miles begins with a single step.” Without that first step, ...

Maintaining 2025 health goals News It's a resolution that tops many a list, but is not always the easiest to keep. Dr. Efrat "E" Lamandre joins Will DuPree with tips on how to alter your mindset to ...

Dr. Daryl Appleton shares advice on how to set and maintain goals for 2025 to help set you up for success!

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...