What makes magnesium such a big deal? Magnesium is integral to a massive number of the processes that keep you humming along. Take bone development: One 2022 meta-analysis publish ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Magnesium has been hailed as the ‘super supplement’ to give us the boost we need this winter, says experts on BBC Radio Two’s Breakfast Show with Chris Evans. This morning, Dr. Michael Mosley ...