This snack isn’t just high in protein. It also boasts a fiber-rich combination of berries, walnuts and whole-grain cereal.

Some cereal brands sneak in more sodium than you might realize—so be sure to read the nutrition label carefully. A low-sodium cereal is one that provides 5% or less of the Daily Value per serving.

Cardiovascular disease (CVD) and stroke are among the leading causes of death and disability in the United States. While ...

Medically reviewed by Sohaib Imtiaz, MD Your breakfast choices may influence your blood pressure numbers. Studies show that consuming high-fiber, low-sugar foods, including cereals, can support heart ...

Day-old rice works best for the recipe because the grains are dry enough to fry properly. If you want to make this recipe and ...

Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, ...

Once hailed as a wholesome way to start the day, cereals marketed to children have seen a significant decline in their nutritional value. Researchers found alarming increases in sugar, sodium, and ...

A new study reveals that breakfast cereals marketed to children are becoming less nutritious, with increasing levels of sugar ...

Some cereal brands sneak in more sodium than you might realize—so be sure to read the nutrition label carefully. A low-sodium cereal is one that provides 5% or less of the Daily Value per serving.