Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

It's the ballet-inspired workout that burns so good. It would be hard not to have heard the buzz about barre workouts, given that barre studios can be found almost anywhere. Maybe you’ve heard friends ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

The low-impact 12-3-30 treadmill workout has taken social media by storm and made its way into gyms, homes, and the hearts of gym-goers worldwide. Devotees claim the workout has helped them shed ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Like a Jane Fonda workout gone clubbing on a trampoline. — -- Workout enthusiasts have likely seen it offered in some form at their local gym -- the trampoline workout. But the demand for this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Legends & Lanterns, a Halloween tradition, is celebrating its 10th season in historic St. Charles. The festival, known for blending history with haunting, offers a unique experience for visitors in ...