Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low-carb foods here, ...

This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies. And you wouldn’t be wrong—but that’s not exactly the entire story either.

High-protein meals are easy to find at most fast food restaurants, but it’s smart to choose options that are moderate in calories and saturated fat and include some fiber. Since many fast food items ...