Trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein.Apple Mojito LightBlend 1/4 cup unsweetened apple juice; 1 medium peach, peeled, pitted, and ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Woman drinking a green smoothie. If you’re embarking on a weight loss journey, an easy way to fill up and get added nutrients is to whip up your own weight loss smoothies or shakes. Making your own ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

If you clicked on this recipe because of sheer curiosity, I don’t blame you. Before I tried putting cauliflower in my smoothie, I was horrified at the thought of tainting my blissful morning elixir ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your favor. Some common add-ins can actually undermine your nutritional goals, ...

Smoothie King is ready to take the season by storm with their five pumpkin smoothies for fall. The smoothies all include organic pumpkin as an ingredient, but each one has its own nutritional value, ...