Are you lactose intolerant? There’s a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse — and ...

Tips for Tolerating Lactose: Everyone can digest some lactose. For those who are lactose intolerant, the most important factor to consider when drinking milk is dose: how much milk at a time and how ...

Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble. Credit...Tonje Thilesen for The New York Times Supported by By Caroline Hopkins ...

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as bloating, ...

Know the truth about milk that has been hidden until now. Is milk really necessary? Read the truth about the myths related to ...

You read it right! Folks with lactose intolerance should be drinking milk. But let’s not stop there – cheese and yogurt should be on the menu, too. Recent research found that folks with lactose ...

WASHINGTON (February 25, 2010) – People may avoid milk and other dairy products due to concerns about lactose intolerance, but eliminating these nutrient-rich foods may not only be unnecessary to ...

What Are Dairy Allergy and Lactose Intolerance? Lactose intolerance and dairy allergy sound a lot alike. Many people think they’re the same thing. But their causes and their effects on your body are ...

Lactose intolerance is the most common food sensitivity worldwide. Lactose intolerance and dairy allergy are not the same, but the differences can be misunderstood. How do you know if you are ...

People may avoid milk and other dairy products due to concerns about lactose intolerance, but eliminating these nutrient-rich foods may not only be unnecessary to manage the condition - it could ...