Your vitamin supplements could be doing more harm than good, doctor warns
What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...
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Should I drink green tea if I have low iron? Can matcha cause an iron deficiency - pharmacist explains risks
You can still enjoy green tea if you have low iron, Senior Pharmacist ... If you’re concerned about iron levels, pairing iron-rich foods with vitamin C sources can enhance absorption.
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Why do some people need supplements and others don’t? New review explains
New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...
The Vitamins You Should Actually Take — and Why
Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...