20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
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What is the blue zone diet and does the science back it up?
The blue zone diet is growing in popularity ... The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy ...
Eating fish or meat could protect your brain as you age
In Loma Linda, California, there's a group of Seventh-Day Adventists who tend to live and thrive for up to 10 extra years ...