"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

I'm from Loma Linda, California, a small city known as the only Blue Zone in America ... my best advice is to consider discussing your lifestyle and eating patterns with a registered dietitian.

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone ... and, Loma Linda, California, according to ...