Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

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Life can get hectic but practicing meditation can help decrease stress and develop more inner peace. These meditation centers provide several learning approaches and meditation styles to help you ...

Princeton Zen Club presents the Zen Whispers--a series of in-person meditation classes that are discussion-based and guided by the venerable zen master Jian Tan Shifu, the abbot of Chung Tai Zen ...

A study conducted with experienced scholars of Zen-Meditation shows that mental focusing can induce learning mechanisms, similar to physical training. Researchers discovered this phenomenon during a ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Forbes contributors publish independent expert analyses and insights. Eric Mack is a reporter covering science, sustainability and space. Between the coronavirus pandemic, an uncertain future both ...

All the Latest Game Footage and Images from Meditation Journey: VR Zen Garden This Virtual Reality experience will take you into a beautiful garden, where you will learn about meditation and how to ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...

You hear a lot about living the intentional life. But what does that even mean? Meditation is a great place to start, and having an experienced teacher can make the experience all the more worthwhile.