Yahoo

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time--and resources--to build that necessary strength can be, well, challenging, ...
Yahoo

Cindy Crawford Just Revealed The Abs Workout That Keeps Her Core Sculpted At 55

Supermodel Cindy Crawford has made it clear that fitness is really important to her—and she’s sharing a little BTS look at her super intense abs workout. Cindy, 55, dropped a little “motivation” on ...
PopSugar

4 Pilates Moves

Four Point Kneeling Assume a high plank position. Engage your core, and avoid lifting or dropping your hips. To modify, rest your knees on the floor. Plank Hold Start in a kneeling plank position.

This is how long you should be able to hold a plank for, according to your age

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
AOL

Stop Doing These Abs Exercises. Train Your Six-Pack This Way Instead.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...