Varus knee is a condition that’s commonly referred to as genu varum. It’s what causes some people to be bowlegged. It happens when your tibia, the larger bone in your shin, turns inward instead of ...
Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...
Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.
Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...
Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can ...
To earn CME related to this news article, click here. March 13, 2009 — Weight loss may not help prevent progression of knee osteoarthritis (OA) in patients with varus alignment, according to the ...
Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner. Outdoor athletes are used to pushing through discomfort, but when aches and ...
Two epidemiological studies using large US datasets, published in Annals of the Rheumatic Diseases, offer insights into the relationships between knee joint alignment, cartilage wear and ...
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