My clients aren’t exactly requesting to do mountain climbers — they are super tough! But they also torch calories and work your entire body. Mountain climbers, named after the challenging workout of ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.

Trying to get active again? Washington Sports Club trainer Benjamin Lax is helping you cut the COVID cushion with five adaptable moves that can be done in minutes. Each of these moves can be adapted ...