As a former professional tennis player, Asif Ismail was used to living with injuries. Years of playing left him with a torn meniscus (the fibrous cartilage in the knee joint) in his left knee for ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Getting your Trinity Audio player ready... Membership has these privileges: Colorado School of Iyengar Yoga is a studio with a full roster of classes for all skill levels based on Iyengar yoga, a ...

Iyengar yoga focuses on your body's alignment, timing and balance and often uses props such as blankets, blocks and belts to achieve the correct posture. There are a plethora of celebrity-approved ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

Iyengar yoga was developed to make yoga accessible to everyone, even those with chronic health conditions or physical injuries. Helping students experience the full benefits of the asanas are the ...

Actor Mallika Sherawat has revealed the secret of her toned and fit body at 48 – that she keeps active by doing Iyengar yoga. Recently on Instagram, Mallika gave a glimpse of her yoga moves – and she ...

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice. This requires an ...