A coach shares the kettlebell routine she recommends to challenge your body and get stronger without fussy or overcomplicated ...

Walk into almost any gym and you'll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But there's another piece of kit that deserves just as much attention. Kettlebells ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like swings ...

Many of the students in my group fitness class are nervous about doing kettlebell swings because they don’t really know how to do them and worry they might hurt themselves. They’re right to be wary.

Coaches swear by these kettlebell exercises for developing strength that carries over to sports, daily life, and long-term athletic performance.

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our practice ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Consider the humble kettlebell. We’re talking about those cast-steel weights with handles on them. Maybe you’ve even dared to use one, or two that time you ended up in a Hyrox workout doing farmers ...