Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

Master the kettlebell swing to increase power and build strength. Here’s a tip when it comes to strength and conditioning: If you come across an exercise that the Russians have been doing for 50 years ...

Typically kept tucked away under a rack of dumbbells or bumper plates, the kettlebell is one of your gym’s most underrated pieces of equipment. This no-frills hunk of cast iron is simplistic in design ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

If you want to strengthen your lower body and abs and get your heart rate up, grab a kettlebell for this basic CrossFit move. This looks like an upper-body exercise since you're swinging the ...

Plenty of people tout the benefits of CrossFit, but it’s often a local gym where you find yourself sweating off that holiday ham. Why change an entire regimen, when fitness buffs can simply glean the ...

AT THE gym, most fitness junkies looking to build muscle tend to gravitate towards the usual suspects: dumbbells, barbells, weight plates – you name it. But not Dexter Tay. His weapon of choice is the ...

Most exercises you do have a purpose. Theyre smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...