According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

and reducing consumption of discretionary or “junk” food. Junk foods (such as cakes, chips, chocolate, confectionery, certain ...