For women who can't imagine doing jumping pull-ups or any other intense CrossFit exercises, Bowie Helm, owner of Gym Bowie in Montrose, has the answer. It's his new Femme Fit class. Jillian Michaels ...
He always wanted to be fit. At age 13, Barry Chait began lifting weights. He went on to play college rugby and received a master's degree in sports fitness and management. Now at age 40, it's no ...
Working out with weights five times a week and managing two days of cardio with additional Pilates, yoga and tennis sessions, Mark Laakso of Honolulu would have been considered fit by most standards.
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