Armed with pencils, a technicolor array of her beloved fine-point gel-pens, and a dozen or so patterned Post-It notes, University of Iowa sophomore Camryn Norton takes to the dotted pages of a small ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You may have heard of bullet journaling, probably from your sister ...

So, you’ve heard that journaling is great for your mental well-being. Maybe you imagine an Instagram-perfect leather-bound notebook, a steaming cup of herbal tea, and poetic musings about the meaning ...