Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Journaling is a useful practice for writers, artists, musicians and anyone engaged in creative work. It encourages capturing ideas and self-reflection, both key skills for creatives. It's also a ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

You have /5 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...

Daily journal writing has been shown to increase intelligence, reduce stress, and even strengthen immunity. At first though, it felt like unpaid work. I write every day because it’s my job, but I ...