If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron and magnesium are both essential minerals that can be taken together if supplementation is needed.Both iron and magnesium can interact with ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Dear S.C.: You are right that there is a connection. People who are taking iron supplements or who have high levels of ferritin (the main iron-binding protein in the blood) are more susceptible to ...

People who take a common supplement should lower their dose if they experience any one of four symptoms. If taken in excess, ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...