Women who take iron supplements experience a marked improvement in their exercise performance, a new study shows. Iron supplementation improved women's exercise performance, in terms of both the ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Diet is generally the most overlooked ingredient when assessing physical performance. As such, many athletes find themselves caught between a rock and a hard place when it comes to their iron stores.

Objectives Non-anaemic iron deficiency (IDNA) is highly prevalent in exercising females. Although iron therapy can be used to correct this issue, its impact on exercise performance is equivocal. Our ...