“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises ...

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

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