In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

We simply cannot move forward and achieve our whole sense of self without addressing our past trauma, unmet needs, ignored pain, and emotional neglect. If we understand where our behaviors and thought ...

Have you ever noticed yourself overreacting to something relatively small? Or feeling anxious without a clear reason? Or suddenly experiencing a sense of powerlessness in situations where, logically, ...

We all carry a child within us – the part that experienced our early years and formed our core beliefs. When this inner child experiences trauma or neglect, the pain doesn’t simply disappear as we ...