In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

We simply cannot move forward and achieve our whole sense of self without addressing our past trauma, unmet needs, ignored pain, and emotional neglect. If we understand where our behaviors and thought ...

You may think of your childhood as a distant part of your life, but some of the thoughts you learned early can stay with you as an adult. You may blame yourself when something goes wrong, expect bad ...

Have you ever noticed yourself overreacting to something relatively small? Or feeling anxious without a clear reason? Or suddenly experiencing a sense of powerlessness in situations where, logically, ...