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The not-yet-released Inner Balance Lightning dongle. Image courtesy of HeartMath. The Inner Balance system pairs a $99 dongle/earclip sensor with an accompanying app with the goal of training its ...

Everyone's familiar with those days when everything seems to go wrong and the hours drag on. High stress levels can be damaging to your health, but balancing them may soon be easier than you've ever ...

When people are anxious, stressed or in any other high-intensity emotional state, they hear “Take a deep breath” for a reason. There is also science behind the saying, “Put your heart into it.” Stress ...

According to Doc Childre, founder of the Institute of HeartMath, "Heart-based living helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you ...