You're not always going to be able to spend untold hours in the gym. Whether you're running low on equipment, time, or motivation, there are some days when you're going to have to adjust your routine.

Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

The incline dumbbell press is almost identical to the bench press, except that it's done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part ...

We all have our favorite body parts we like to work out (hello! squats are a girl’s best friend), but a lot of us have been seriously neglecting a muscle group capable of giving our upper bodies a ...