A new analysis has found that plant-based diets reduce a key blood signal of low-level inflammation when tested against diets ...

Enjoying a variety of plant-based foods like fruits, vegetables, whole grains and legumes has been linked to a wide range of ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...

Diets and healthy eating habits hold promise for preventing and treating diseases, but far less is known about acute effects on the immune system shortly after a meal. In a study published in Nature, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eating nutrient-dense foods like soups, fruits, and vegetables during a fever supports your immune system. Read how drinking ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Citrus fruits like oranges are rich in vitamin C, which is key for supporting immune health.While there's no single best time to consume citrus ...

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, and thereby avoiding nutritional deficiencies, is another vital weapon in ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...