No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if ...

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...