While strength training has gained popularity and respect in the trail running community, many gaps still exist that prevent trail runners from picking up the weights or leave us wondering how to ...

So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...

Of all the best running apps living on my phone, Runna has been the one I’ve used the most over the past couple of months. Even if you’ve never downloaded the Runna app and tried it for yourself, ...

It’s dark, 2:30 a.m., and Disney’s hotel-room version of Alexa wakes me up with an unfamiliar sound. Although I had used blackout curtains to try to fall asleep at 7 p.m., I was awake until 11. Now, I ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...

From cutting-edge cancer research to elite trail running, UC San Francisco’s Patrick “Paddy” O’Leary, PhD, rises to the challenges of a well-balanced life. The native of Wexford, Ireland, is a senior ...