Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

In today’s health-conscious world, weight loss and achieving a toned, flat belly are common aspirations for many. A trim midsection not only enhances one’s appearance but also contributes to overall ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

Tummy fat is arguably the most stubborn and common problem amongst people today, owing to today’s lifestyle. It is one of the leading causes of a variety of health issues. There are plenty of ...

Try this exercise to tone your tummy lying down in the comfort of your own home, says Nadya Fairweather, founder of u-shape.co.uk. Begin by lying down flat on your back with your hands down by your ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

To tone your tummy, try the‘hollow body hold’, says celebrity personal trainer Nadya Fair weather (u-shape.co.uk). Lie on your back, arms by your side, legs bent. Make sure to keep your lower back ...