It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

In the winter you’ll have more time to pick up a book or you might spend a bit of time working with somebody on the mental ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

Finding the motivation to make a change is one thing; staying motivated to realize a change is another story. If you’re looking for inspiration on how to get and stay motivated, look no further than ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

His other simple and underrated piece of advice: Make running fun. You're much more likely to stick with a habit if you enjoy ...

Q: As the days get shorter and the cold sets in, I find myself struggling to stay motivated. I want to stay active and make the most of the time with my family during the winter months. Do you have ...

Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts ...

Staying motivated is a hard thing to do when you read the latest news headlines, look at the year-to-date return on your retirement account or pay $65 to fill up your gas tank. Speculating on why your ...