Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...
Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.
Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...
Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...
The festive rush can leave you exhausted and unfocused. These nine science-backed tips, from mindful breaks to balanced meals, will help you stay calm, clear-headed, and energised all season long.
Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, ...
There are many Apple Watch apps that can help you stay productive with a quick glance of your wrist with minimal distractions.