An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...