"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps your body fall asleep faster and stay asleep. ‘Build a bedtime routine ...

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...

The delay to your circadian rhythm due to the time change can make you feel sleepy in the morning. To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving ...

SAN ANTONIO – As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Sleep is an ...

Getting into a good sleep routine can make a world of difference in your day-to-day life, and smart clocks like the Hatch Restore 2 are designed to help you achieve that. The popular sleep device, ...

Like a fine wine, the Hatch Restore lineup has grown better with time. What started as a great idea with the original Hatch Restore became something more functional with the Hatch Restore 2 — and now, ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...