Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve into transformative practices with Jordan Peterson that empower you to ...

Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Two psychologists explain the recency effect and how it can be used to overcome moments of anxiety, no matter the situation. When moments of anxiety hit—in all the hardly ideal, often unexpected ways ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. A Reddit user with $5 million in his 30s is scared to ...

What are your emotions when you think about scheduling a dental appointment? How do you feel when you walk into the reception room, with its aseptic smell and the din of the drill. Or when latex-clad ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...