Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin. "This is because it contains allicin, a compound that has been shown to ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood pressure. One helpful method is slow, deep breathing.

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the doctor reveals numbers that are higher than they should be. High blood pressure, ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider this: In every room you walk into, half of the adults in the room either have high blood ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Reducing high blood pressure without drugs is easier than you think. May 26, 2013— -- intro: High blood pressure is one of the most preventable conditions. But it plays a contributing role in ...