The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...