It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making a ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

Michel Pascal, widely known as "The Medicine Voice," is an extraordinary force in the realm of spirituality. He possesses a diverse range of talents as an artist, meditation teacher, creator of a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. How do meditation apps pick ...

Now I will admit that I am not someone who has ever been able to do that. In fact I have envied people who seem to be able to do that through meditation. So I turned to Doc Barham a Los Angeles based ...