In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice. Amanda Smith is a freelance journalist and writer. She reports on culture, society, ...